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Brigade Baseball would like to take the opportunity and introduce Michael Buonomo.  He is a Certified Personal Trainer through the National Academy of Sports Medicine, who will be leading our fitness training program.   Michael has been in fitness and strength/conditioning for the past 10 years, most recently with Longfellow Health Clubs and Wolfpack AAU Baseball as an independent fitness consultant.

He works primarily with baseball, tennis, and obstacle course racing clients and has also helped the sedentary and overweight.  With a network of nutritionists, and physical and massage therapists, you’ll get the customization and guidance of a personal training program with energy and passion to address your goals.

If you are interested in a free one (1) hour consultation, feel free to contact him at (617) 294-9224, or michael@cpt4me.com. Pricing is flexible based on various packages which will be discussed during your consultations. Once you get over the difficult part of committing to that first meeting, you will understand how this program is what you need.